There is hardly any evidence to prove a certain factor as the cause of cancer, but there are shortlisted factors which have been proven and found that they are also capable of creating cancer in humans. Some people follow very unhealthy lifestyles and are diagnosed with cancer while another portion of that same popularity may remain healthier than ever. But the below given causes of cancer are proven as the catalysts to the disease and should be kept at a bare minimum. So, let me briefly list out and explain to you the different potential causes of cancer.

Excessive Alcohol Consumption

The consumption of alcohol is one of the biggest causes of cancer considering the different effects it has on a person body. The doctors have not asked anyone to quit drinking permanently, but they are indeed advised to keep it at a limit or at the minimum. It is not too bad of an effect if the consumption of alcohol is maintained at a limit. So, be wise when you get carried away with this practice as it can cost you a healthy life. If you think you’re addicted to alcohol, don’t wait, get checked up now and be treated accordingly.

Chain Smoking

This is another massive reason for many people to be diagnosed with lung cancer. Lungs are one of the main organs of the body as it helps with our respiration required for survival. The lungs of a person are directly targeted through smoking and are rarely given a chance for survival after diagnosis. So, if you are a smoker, please work towards quitting as it is as deadly as it sounds, no exaggeration.

Excessive Exposure To Sunlight

Skin cancer is caused by excessive exposure to sunlight. But then again, it differs from person to person, as there are people who spend most of their time in the sun as required by their jobs who live absolute healthy lives. It would be lovely to be part of that population, but it is always better to be safe than sorry. So, if you know that you would be exposed to the sun, make sure to take necessary actions and measures to ensure that you are not sunburnt and harmed from the sun. Choose to take a wide hat, a wraparound and some sunscreen every time you are out in the sun.

Dietary Patterns

There are many people who stick by fast food not knowing the different chemicals and products that are included to prepare such food. Some of these ingredients may be very harmful to the body through excessive consumption. Maintaining a healthy diet including a lot of home cooked meals and soul food could ensure you of the slight chances of getting cancer in any form.

Well now that you are aware of the different causes of cancer, please make sure to keep away from them as much as you can, in order to prevent yourself from getting into a mess in the name of cancer.

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